Many new diet books avoid food extremes

There's a lot of advice available. New crop of diet books include 'Eat to Live,' 'It Starts With Food,' 'The Manhattan Diet' and 'Paleoista.' It's too late to lose that unwanted weight for summer. But if you start now — and aim to shed a modest 2 pounds a week — you could drop as much as 40 pounds in time to ring in 2013.
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